SOUL SAUCE
SOUL SAUCE
My Soul Sauce Workouts are lovingly crafted to jolt you into PHYSICAL FEATS and IMAGINATIVE LEAPS you didn’t know you had inside you. These animal-infused fitness routines feature my ALL TIME FAV FITNESS MOVES and have it all: CORE, CARDIO, STRENGTH and STRETCH!
Each workout incorporates body-weight movements to build strength, improve flexibility and range of motion, and boost cardiovascular capacity—all while targeting just about every major muscle group! NO EQUIPMENT NEEDED!
Each workout is alchemically choreographed to WAKE YOU UP, BOOST CIRCULATION, FLUSH TOXINS, RELEASE STRESS AND OTHER NEGATIVE EMOTIONS, IMPROVE YOUR MOOD, and RECLAIM THE POWER THAT IS RIGHTFULLY OURS.
INCHWORM
INCHWORM
FEBRUARY 2024 | the SNAKE workout + COSMIC CURVEBALLS & DROPPED MICS ritual
Ideally, you do the INCHWORM | a Soul Sauce Workout and THEN you tackle Giving Your Values A Voice | a Soul Floss Ritual.
Workout, then ritual. SAUCE, then FLOSS.
You’ll need about 45-60 minutes—30 minutes fitness, 15-30 minutes writing.
The INCHWORM has it all: CARDIO, CORE, and STRETCH! It’s a body-weight movement that builds strength, improves flexibility and range of motion, and targets just about every major muscle group. It’s a dynamic exercise that will strengthen your abs, hamstrings, and mid-back WHILE enhancing hip mobility and shoulder stability!
SNAKE
SNAKE
FEBRUARY 2024 | the SNAKE workout + COSMIC CURVEBALLS & DROPPED MICS ritual
Ideally, you do the SNAKE | a Soul Sauce Workout and THEN you tackle Cosmic Curveballs & Dropped Mics | a Soul Floss Ritual.
Workout, then ritual. SAUCE, then FLOSS.
You’ll need about 60-75 minutes—45 minutes fitness, 15-30 minutes writing.
The SNAKE knows HOW and WHEN to STRIKE. She’s all about redefining your MORAL CENTER (i.e. your ABS) one PUNCH, one KICK, one ELBOW at a time. This BAD-ASS martial-arts-infused workout is guaranteed to SPIKE your heart rate, growing CARDIOVASCULAR CAPACITY & CREATIVE CONFIDENCE!
BUTTERFLY
BUTTERFLY
MARCH 2024 | the BUTTERFLY workout + Shapeshifting & Soul Flight ritual
Ideally, you do the BUTTERFLY | a Soul Sauce Workout and THEN you tackle Shapeshifting & Soul Flight | a Soul Floss Ritual.
Workout, then ritual. SAUCE, then FLOSS.
You’ll need about 60-75 minutes—45 minutes fitness, 15-30 minutes writing.
The medicine of the BUTTERFLY is WOMB-WORK. This delicious, Pilates-inspired workout will METAMORPHOSE your WAISTLINE, RELEASE STRESS & other NEGATIVE EMOTIONS (which are often stored in our hips), and prepare you to take IMAGINATIVE FLIGHT!
however you like your DOG
however you like your DOG
APRIL 2024 | however you like your DOG workout + Writing From The Deep Cut ritual
Ideally, you do however you like your DOG | a Soul Sauce Workout and THEN you tackle Writing From The Deep Cut | a Soul Floss Ritual.
Workout, then ritual. SAUCE, then FLOSS.
You’ll need about 45-60 minutes—30 minutes fitness, 15-30 minutes writing.
This yoga-and-Pilates-infused workout will strengthen your core and build cardiovascular capacity—and challenge your body to change directions and planes of movement swiftly and efficiently. It also features some of my ALL TIME FAV CORE CARDIO moves, so get prepared to SWEAT.