Need some support making your body a priority?
Strategies for prioritizing your health, happiness, and well-being?
Accountability, camaraderie, and workout buddies?
We all do!
Why join me for my alchemical workout challenges ?
Because when we CHOOSE a CHALLENGE and TACKLE it, we build the resolve we need FOR LIFE!
Because PHYSICAL DISCIPLINE is a complement to MENTAL DISCIPLINE.
DON'T BELIEVE ME?
There's significant scientific research that shows exercise gives us a mental boost, improving not just our health but also our mood, memory, creative output, and cognitive functioning.
the AB FAB
the AB FAB
the AB FAB | a 30-Day CORE + MORE Challenge
Each workout features fresh takes on 3 classic core moves, with 3 rounds of work, all in 9 minutes or less and guaranteed to dig deep into core strength you didn’t know you had!
These mini workouts will work all the way around your core, incorporating your abs, lower back, glutes, quads, shoulders, and more.
You’ll trim your waistline, flatten your abdominal wall, lift and round your butt, tune inward, flush out toxins, and boost your mood.
Along the way, you’ll get some fitness inspiration and learn how to use simple props like the wall and a yoga block (or light book or canned good) to next level the moves you’ve been doing on the mat.
All you need is yourself, your mat, some wall space, and a yoga block, light weight, light book, or can of soup (or other canned good).
Some Of My FAV AB FAB’s
the HOT DOG | a 6-Day STRENGTH + STRETCH Challenge
Each HOT DOG workout features fresh takes on 5 classic yoga poses from my go-to STRENGTH + STRETCH library: Tabletop, Down Dog, Plank, Up Dog, Low Lunge, Warrior, Forward Fold, Pigeon, Puppy, and Ragdoll.
Each routine is guaranteed to open up your entire body, dig deep into core strength you didn’t know you had, flush out lactic acid, stress, and other toxins, and reset your nervous system.
Think Vitamin B shot for the mind, body, and soul!
All in 10-20 minutes!
the HOT DOG
the HOT DOG
Two Of My FAV HOT DOG’s
the LO FIVE
the LO FIVE
the LO FIVE | Partner Abs to Generate Instant Intimacy!
The LO FIVE workout is guaranteed to cut DEEPER into your CORE and GENERATE INSTANT INTIMACY—and maybe sculpt a six pack or two!
Why doing partner abs are better than doing them alone:
Core workouts are tough at the best of times, so why not partner up?
Working out with a partner increases the intensity and motivation. A study at Kansas State University found that exercising with a partner can double your performance. It also showed that an accountability buddy even influences the duration of the workout, motivating you to work out twice as long.
Sometimes, two are truly better than one.
Psychologists have also found that attraction and arousal also increase when working out with your significant other. According to a recent study, couples who work out together feel “more satisfied with their relationships and more in love with their partner.”
Win-win!
My FAV Partner Abs Exercises
8 Wall Stretches To Instantly Improve Your Day
8 Wall Stretches To Instantly Improve Your Day
8 Wall Stretches to Instantly Improve Your Day!
What’s the quickest way to release stress and boost your mood amidst the fast pace of modern life?
This calming series of eight wall-supported yoga postures will open up your entire body, flush out lactic acid, stress, and other toxins, and reset your nervous system.
The beauty of this sequence lies in its simplicity: even if you have just a few moments to spare and only a wall at your disposal, you can still experience relaxation and rejuvenation.